Understanding and Preventing Osteoporosis

Osteoporosis is a condition where bones become weak and brittle. It’s common in older adults, especially women. Preventive measures include a diet rich in calcium and vitamin D, which are essential for bone health. Weight-bearing exercises, such as walking and resistance training, strengthen bones. Avoid smoking and excessive alcohol consumption, as they can contribute to bone loss. Regular bone density tests can help detect early signs of osteoporosis. By taking these steps, you can reduce the risk of fractures and maintain bone health.