Understanding and Managing Allergies

Allergies occur when the immune system overreacts to substances like pollen, dust, or certain foods. Symptoms can range from mild to severe and include sneezing, itching, and swelling. Management involves avoiding known allergens and using medications like antihistamines to relieve symptoms. Immunotherapy, such as allergy shots, can reduce sensitivity over time. It’s important to have an action plan for severe allergic reactions, including carrying an epinephrine auto-injector. Understanding and managing allergies can improve quality of life.