Tips for Healthy Aging

Healthy aging involves maintaining physical, mental, and social well-being as you grow older. A balanced diet rich in nutrients supports overall health. Regular exercise, including strength training and cardiovascular activities, helps maintain mobility and muscle mass. Staying mentally active through reading, puzzles, and social interactions can enhance cognitive function. Regular health checkups and preventive screenings detect potential issues early. Managing stress and maintaining a positive outlook contribute to a fulfilling life in older age.