How to Reduce the Risk of Cancer

Reducing cancer risk involves lifestyle changes and regular screenings. Avoiding tobacco and limiting alcohol consumption are key preventive measures. A healthy diet rich in fruits, vegetables, and whole grains supports overall health. Regular physical activity helps maintain a healthy weight, reducing cancer risk. Protecting skin from excessive sun exposure with sunscreen and clothing can prevent skin cancer. Regular medical checkups and cancer screenings can detect early signs. By making these changes, you can significantly reduce your cancer risk.