How to Support Joint Health

Joint health is crucial for mobility and quality of life. Maintaining a healthy weight reduces stress on joints. Regular physical activity, including low-impact exercises like swimming and cycling, strengthens muscles around joints and improves flexibility. A diet rich in omega-3 fatty acids, found in fish and flaxseed, can reduce inflammation. Avoiding smoking and excessive alcohol consumption supports joint health. Supplements like glucosamine and chondroitin may benefit some individuals. Proper joint care can prevent conditions like arthritis and maintain mobility.