Understanding and Preventing Headaches

Headaches can range from mild to debilitating and have various triggers, including stress, dehydration, and poor posture. Identifying and avoiding triggers is crucial for prevention. Maintaining a regular sleep schedule, staying hydrated, and managing stress can reduce headache frequency. Over-the-counter medications can provide relief, but frequent use can lead to rebound headaches. It’s important to seek medical advice if headaches are severe or persistent. Understanding and managing triggers can significantly reduce the impact of headaches on daily life.