How to Manage Chronic Pain

Managing chronic pain involves a combination of medical treatments and lifestyle changes. Medications, physical therapy, and alternative therapies like acupuncture can provide relief. Regular exercise, especially low-impact activities, can reduce pain and improve mobility. Stress management techniques, such as mindfulness and meditation, can help cope with pain. A balanced diet rich in anti-inflammatory foods supports overall health. It’s important to work with healthcare providers to develop a personalized pain management plan. Effective management can improve quality of life.