Understanding and Managing Insomnia

Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep. Management involves establishing a regular sleep schedule and creating a relaxing bedtime routine. Avoiding caffeine, nicotine, and heavy meals before bedtime can improve sleep quality. Creating a comfortable sleep environment and limiting screen time before bed are also beneficial. Cognitive-behavioral therapy (CBT) can help address underlying issues contributing to insomnia. It’s important to seek medical advice if insomnia persists. Effective management can enhance sleep quality and overall well-being.