How to Manage High Cholesterol

Managing high cholesterol involves lifestyle changes and, if necessary, medications. A heart-healthy diet low in saturated fats and trans fats can lower cholesterol levels. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Regular physical activity helps raise good HDL cholesterol and lower bad LDL cholesterol. Avoiding smoking and maintaining a healthy weight are also crucial. Medications like statins may be prescribed by healthcare providers. Regular checkups and cholesterol screenings can monitor progress and adjust treatment as needed.