The Role of Fiber in a Healthy Diet

Fiber is an essential component of a healthy diet, supporting digestion and overall health. There are two types of fiber: soluble and insoluble. Soluble fiber, found in oats, beans, and fruits, helps lower cholesterol and regulate blood sugar levels. Insoluble fiber, found in whole grains, nuts, and vegetables, promotes regular bowel movements and prevents constipation. A diet high in fiber can also aid in weight management and reduce the risk of chronic diseases like heart disease and diabetes. Aim to include a variety of fiber-rich foods in your daily meals for optimal health benefits.