How Stress Affects Heart Health

Chronic stress can negatively impact heart health by increasing blood pressure, heart rate, and inflammation. It can also lead to unhealthy coping mechanisms, such as overeating, smoking, or drinking alcohol. Managing stress through relaxation techniques, such as deep breathing, meditation, yoga, and regular exercise, can improve heart health. It’s also important to maintain a support network of friends and family. Prioritizing stress management and adopting healthy habits can reduce the risk of heart disease and improve overall well-being.