How to Quit Smoking for Heart Health

Quitting smoking is one of the best things you can do for your heart health. Smoking damages blood vessels, increases blood pressure, and reduces oxygen in the blood, all of which contribute to heart disease. Create a quit plan that includes setting a quit date, identifying triggers, and seeking support from friends, family, or a healthcare provider. Consider nicotine replacement therapies or medications to ease withdrawal symptoms. Engage in healthy activities to manage stress and cravings. Quitting smoking can significantly improve heart health.