How does consuming omega-3 fatty acids support fat loss?

Consuming omega-3 fatty acids supports fat loss by improving metabolic health and reducing inflammation. Omega-3s, found in fatty fish, flaxseeds, and walnuts, can enhance fat oxidation and decrease fat storage. These healthy fats also help regulate hormones that influence appetite and fat metabolism. Incorporate omega-3-rich foods or supplements into your diet to support fat loss and overall health.