How can intermittent fasting impact muscle preservation during fat loss?

Intermittent fasting can impact muscle preservation during fat loss by affecting protein synthesis and hormonal balance. Fasting periods can enhance growth hormone levels, which supports muscle retention. To minimize muscle loss, ensure adequate protein intake during eating windows and combine fasting with resistance training. Intermittent fasting, when combined with a well-balanced diet and exercise, can help preserve muscle mass while losing fat.