Consuming fermented foods can affect fat loss by improving gut health and influencing metabolism. Fermented foods like yogurt, kefir, and kimchi contain probiotics that support a healthy gut microbiome. A balanced microbiome can enhance digestion, reduce inflammation, and regulate appetite, potentially aiding in fat loss. Incorporate a variety of fermented foods into your diet to promote a healthy gut and support overall fat loss efforts.
Posted inGeneral Dait Info