How does consuming fermented foods affect fat loss?

Consuming fermented foods can affect fat loss by improving gut health and influencing metabolism. Fermented foods like yogurt, kefir, and kimchi contain probiotics that support a healthy gut microbiome. A balanced microbiome can enhance digestion, reduce inflammation, and regulate appetite, potentially aiding in fat loss. Incorporate a variety of fermented foods into your diet to promote a healthy gut and support overall fat loss efforts.