How does a high-fiber diet contribute to long-term fat loss?

A high-fiber diet contributes to long-term fat loss by promoting satiety, reducing calorie intake, and improving digestion. Fiber-rich foods, such as vegetables, fruits, and whole grains, slow digestion and help you feel fuller longer. This can prevent overeating and support a healthy weight. Additionally, fiber aids in maintaining regular bowel movements and can improve overall metabolic health. Aim to include a variety of fiber sources in your daily diet for sustained fat loss.