How does maintaining hydration levels influence fat loss?

Maintaining hydration levels influences fat loss by supporting metabolism and optimizing physical performance. Drinking enough water helps regulate appetite, enhance fat oxidation, and improve exercise efficiency. Dehydration can lead to reduced energy levels and increased cravings. Aim to drink at least 8 cups of water daily, and adjust based on activity level and climate. Proper hydration supports overall health and aids in effective fat loss.