How does incorporating compound exercises into your routine aid in fat loss?

Incorporating compound exercises into your routine aids in fat loss by engaging multiple muscle groups simultaneously, increasing calorie burn and muscle activation. Exercises like squats, deadlifts, and bench presses elevate heart rate and build strength. These movements improve overall fitness and support fat loss by boosting metabolism. Include compound exercises in your workouts 2-3 times a week for comprehensive benefits and enhanced fat loss.