How does adopting a whole-foods diet impact fat loss?

Adopting a whole-foods diet impacts fat loss by focusing on unprocessed, nutrient-dense foods that support overall health and satiety. Whole foods, such as fruits, vegetables, lean proteins, and whole grains, provide essential nutrients while reducing calorie density. This approach helps manage hunger and supports a healthy metabolism. Avoid highly processed foods and added sugars to maintain a calorie deficit and promote effective fat loss.