How does understanding your basal metabolic rate (BMR) aid in fat loss?

Understanding your basal metabolic rate (BMR) aids in fat loss by providing insight into the number of calories your body needs at rest. BMR helps determine your daily caloric needs, allowing you to create a calorie deficit for weight loss. Calculate BMR based on factors such as age, sex, weight, and height. Use this information to tailor your diet and exercise plan for effective and sustainable fat loss.