How does adopting a diet rich in antioxidants support fat loss?

Adopting a diet rich in antioxidants supports fat loss by reducing oxidative stress and inflammation, which can hinder weight loss. Antioxidants, found in foods like berries, dark chocolate, and green tea, combat free radicals and support overall health. This dietary approach can improve metabolic function and enhance fat burning. Include a variety of antioxidant-rich foods in your diet to support effective fat loss.