How can a low-carb diet impact fat loss and metabolic health?

A low-carb diet can impact fat loss by reducing insulin levels and promoting fat oxidation. Lower carbohydrate intake leads to decreased insulin production, which can reduce fat storage. This diet often results in greater fat loss in the initial stages and improved metabolic health markers. However, it’s important to balance nutrient intake and consult with a healthcare provider to ensure long-term sustainability and health.