How does the timing of carbohydrate intake affect fat loss?

The timing of carbohydrate intake can affect fat loss by influencing insulin sensitivity and energy levels. Consuming carbohydrates around workouts can enhance performance and recovery, while spreading carb intake throughout the day can stabilize blood sugar levels. Some studies suggest limiting carbs in the evening may support better fat loss, but individual needs vary. Tailoring carb timing to your activity level and goals can optimize fat loss.