How does managing sleep quality and duration impact fat loss and metabolic function?

Managing sleep quality and duration impacts fat loss and metabolic function by regulating hormones that control hunger and metabolism. Poor sleep can disrupt leptin and ghrelin levels, leading to increased appetite and cravings. Additionally, inadequate sleep affects insulin sensitivity and overall metabolic rate. Prioritizing 7-9 hours of quality sleep each night supports balanced hormone levels, improved metabolism, and more effective fat loss.