How does meal frequency impact fat loss and metabolic rate?

Meal frequency impacts fat loss and metabolic rate by influencing hunger and metabolic processes. Eating smaller, more frequent meals can help maintain steady blood sugar levels and reduce hunger, potentially preventing overeating. Conversely, fewer, larger meals might suit some individuals. While meal frequency alone doesn’t determine fat loss, it can affect appetite control and metabolic rate. Experiment with meal timing and frequency to find what best supports your fat loss goals.