How can incorporating intermittent fasting into your routine enhance fat loss results?

Incorporating intermittent fasting into your routine can enhance fat loss results by creating a structured eating window that promotes calorie control and metabolic flexibility. Intermittent fasting cycles between periods of eating and fasting, which can improve insulin sensitivity, increase fat oxidation, and reduce overall calorie intake. It also helps regulate hunger hormones and may lead to a more effective fat loss process when combined with a balanced diet.