How can understanding your personal energy expenditure help tailor a fat loss plan?

Understanding your personal energy expenditure helps tailor a fat loss plan by providing insights into how many calories you burn daily. This includes Basal Metabolic Rate (BMR) and physical activity level. Accurate knowledge of your energy expenditure allows you to create a personalized calorie deficit, optimize macronutrient ratios, and adjust exercise intensity. Tailoring your plan based on this understanding improves the effectiveness of fat loss strategies.