How does the consumption of anti-inflammatory foods impact fat loss and overall health?

The consumption of anti-inflammatory foods impacts fat loss and overall health by reducing systemic inflammation, which can hinder weight loss and lead to chronic diseases. Foods rich in antioxidants, omega-3 fatty acids, and phytochemicals, such as berries, fatty fish, and leafy greens, help lower inflammation and improve metabolic function. Incorporating these foods into your diet supports effective fat loss and promotes overall health.