How can understanding and utilizing metabolic adaptations improve long-term fat loss results?

Understanding and utilizing metabolic adaptations improve long-term fat loss results by recognizing how your body responds to changes in diet and exercise. As you lose weight, your metabolism may slow down, making it harder to continue losing fat. Adapting your fat loss plan by adjusting caloric intake, exercise routines, and incorporating periodic refeed days can help overcome plateaus and support sustained fat loss.