How does the balance of electrolytes affect fat loss and exercise performance?

The balance of electrolytes, including sodium, potassium, and magnesium, affects fat loss and exercise performance by influencing hydration, muscle function, and overall metabolic processes. Proper electrolyte balance helps maintain fluid levels, supports muscle contractions, and prevents cramping during exercise. Ensuring adequate intake of electrolytes through diet or supplements can enhance workout performance and support effective fat loss.