How can customizing macronutrient ratios based on individual goals enhance fat loss?

Customizing macronutrient ratios based on individual goals enhances fat loss by tailoring nutrient intake to specific metabolic needs and activity levels. For instance, a higher protein intake can aid muscle preservation and increase satiety during a calorie deficit, while adjusting carbohydrate and fat levels can optimize energy and metabolism. Personalizing macronutrient ratios based on body composition and activity helps improve fat loss efficiency and supports long-term success.