How does addressing food intolerances or sensitivities impact fat loss and overall health?

Addressing food intolerances or sensitivities impacts fat loss and overall health by reducing inflammation, digestive issues, and potential metabolic disruptions. Identifying and avoiding trigger foods can alleviate symptoms like bloating or fatigue, which may hinder adherence to a fat loss plan. A diet free from problematic foods improves overall well-being and can lead to more effective fat loss by enhancing nutrient absorption and metabolic function.