How does incorporating aerobic capacity training into your routine benefit fat loss and endurance?

Incorporating aerobic capacity training into your routine benefits fat loss and endurance by enhancing cardiovascular fitness and increasing calorie burn. Aerobic capacity training, such as running or cycling at moderate intensities, improves heart and lung function, which supports longer and more intense workouts. This increased capacity for sustained exercise helps elevate metabolic rate, supports fat loss, and boosts overall endurance.