How does focusing on a balanced intake of omega-3 and omega-6 fatty acids influence fat loss and inflammation?

Focusing on a balanced intake of omega-3 and omega-6 fatty acids influences fat loss and inflammation by supporting optimal metabolic function and reducing systemic inflammation. Omega-3 fatty acids, found in fatty fish and flaxseeds, help lower inflammation and improve insulin sensitivity, while omega-6 fatty acids, present in vegetable oils, need to be balanced to avoid promoting inflammation. Proper balance supports effective fat loss and overall health.