How does managing hydration during and after exercise support fat loss and recovery?

Managing hydration during and after exercise supports fat loss and recovery by maintaining fluid balance, optimizing performance, and aiding in muscle repair. Proper hydration ensures that your body functions efficiently during workouts, helps regulate body temperature, and prevents dehydration-related fatigue. Rehydrating with water or electrolyte drinks post-exercise aids in recovery, reduces muscle soreness, and supports continued fat loss progress.