“The Benefits of a Mediterranean Diet”

The Mediterranean diet emphasizes whole foods, including fruits, vegetables, whole grains, nuts, and olive oil, with moderate consumption of fish and poultry. It is associated with numerous health benefits, including reduced risk of heart disease, improved brain function, and better weight management. The diet’s focus on healthy fats, fiber, and antioxidants supports overall health. Adopting a Mediterranean eating pattern can enhance well-being and longevity.