“Understanding Food Labels: Organic vs. Non-Organic”

Organic foods are grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). They are often perceived as healthier, though evidence on nutritional differences is mixed. Non-organic foods may be more affordable and accessible. Understanding labels and making informed choices based on personal preferences and budget is important. Both organic and non-organic foods can be part of a balanced diet. Prioritizing whole, minimally processed foods supports health.