“The Importance of Calcium for Bone Health”

Calcium is essential for strong bones and teeth, muscle function, and nerve signaling. Dairy products, leafy greens, and fortified foods are good sources. Calcium needs vary by age and life stage, with higher requirements for children, pregnant women, and older adults. Ensuring adequate calcium intake through diet or supplements can help prevent osteoporosis and maintain bone health. Understanding calcium’s role supports a balanced diet and overall well-being.