“How to Spot and Avoid Hidden Sugars in Foods”

Hidden sugars are often found in processed foods and drinks under names like high-fructose corn syrup, sucrose, and maltose. Reading ingredient lists and nutrition labels helps identify and reduce sugar intake. Choosing whole, unprocessed foods and preparing meals at home can also minimize hidden sugars. Being aware of added sugars in products marketed as healthy, such as flavored yogurts and granola bars, supports better nutrition and overall health.