“The Importance of Omega-3 and Omega-6 Fatty Acids Balance”

Balancing omega-3 and omega-6 fatty acids is crucial for reducing inflammation and supporting heart health. Omega-3s, found in fatty fish, flaxseeds, and walnuts, have anti-inflammatory properties, while omega-6s, found in vegetable oils and processed foods, can promote inflammation when consumed in excess. Achieving a healthy balance by increasing omega-3 intake and moderating omega-6 consumption supports overall health and reduces the risk of chronic diseases.