“The Role of Magnesium in Overall Health”

Magnesium is essential for muscle and nerve function, energy production, and bone health. Good sources include nuts, seeds, whole grains, and leafy green vegetables. Magnesium deficiency can lead to symptoms like muscle cramps, fatigue, and irregular heart rhythms. Ensuring adequate intake through diet or supplements supports overall health and well-being. Understanding magnesium’s role and incorporating it into your diet is crucial for maintaining optimal health.