“The Benefits of Plant-Based Proteins”

Plant-based proteins, such as beans, lentils, tofu, and quinoa, offer a nutritious alternative to animal proteins. They are typically lower in saturated fat and higher in fiber, supporting heart health and digestion. Including a variety of plant-based proteins in your diet can provide all essential amino acids. Plant-based diets can reduce the risk of chronic diseases and are more environmentally sustainable. Balancing plant and animal proteins promotes overall health.