“The Impact of Artificial Sweeteners on Health”

Artificial sweeteners, such as aspartame, saccharin, and sucralose, are used as sugar substitutes in many low-calorie and sugar-free products. While they can help reduce calorie intake, their long-term health effects are still debated. Some studies suggest they may affect gut health and metabolism. Moderation and choosing natural sweeteners, like stevia or honey, can be healthier options. Understanding the impact of artificial sweeteners helps make informed dietary choices.