“The Benefits of a High-Fiber Diet”

A high-fiber diet supports digestive health, helps maintain healthy blood sugar levels, and reduces the risk of heart disease. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Adults should aim for 25-30 grams of fiber daily. Gradually increasing fiber intake and drinking plenty of water can prevent digestive discomfort. Incorporating a variety of fiber-rich foods into your diet promotes overall health and well-being.