“The Benefits of Dark Chocolate for Heart Health”

Dark chocolate, rich in flavonoids, can support heart health by improving blood flow, reducing inflammation, and lowering blood pressure. Choosing dark chocolate with at least 70% cocoa content maximizes health benefits while minimizing added sugars. Moderation is key, as chocolate is calorie-dense. Incorporating small amounts of dark chocolate into a balanced diet can provide health benefits without excess calories. Understanding its benefits supports heart health and enjoyment.