“The Role of Folate in Pregnancy and Fetal Development”

Folate, or vitamin B9, is crucial for DNA synthesis and cell division, making it essential during pregnancy. It helps prevent neural tube defects in the developing fetus. Good sources include leafy greens, legumes, and fortified grains. Pregnant women may require supplements to meet increased needs. Ensuring adequate folate intake supports a healthy pregnancy and fetal development. Understanding folate’s role is crucial for maternal and fetal health.