“The Role of Prebiotics in Gut Health”

Prebiotics are non-digestible fibers that feed beneficial gut bacteria, supporting digestive health and immune function. They are found in foods like garlic, onions, bananas, and whole grains. Including prebiotics in your diet can improve gut flora balance and overall health. Understanding the role of prebiotics helps in making informed dietary choices to support digestive health. Prebiotics are essential for maintaining a healthy gut microbiome.