“The Benefits of Reducing Added Sugars in Your Diet”

Reducing added sugars can lower the risk of obesity, diabetes, and heart disease. Added sugars are commonly found in sugary drinks, snacks, and processed foods. Reading labels, choosing whole foods, and using natural sweeteners like fruit can help reduce sugar intake. Understanding the health risks of added sugars supports better nutrition and overall health. Minimizing added sugars in your diet promotes long-term health benefits.