“The Benefits of Plant-Based Milk Alternatives”

Plant-based milk alternatives, such as almond, soy, and oat milk, offer options for those with lactose intolerance or dairy allergies. These alternatives can be fortified with vitamins and minerals like calcium and vitamin D. They provide a variety of flavors and nutritional profiles. Understanding the benefits and differences of plant-based milks helps make informed dietary choices. Including plant-based milks can support a balanced and diverse diet.