“The Role of Vitamin C in Collagen Production and Immunity”

Vitamin C is essential for collagen production, skin health, and immune function. It is found in citrus fruits, strawberries, bell peppers, and broccoli. Vitamin C deficiency can lead to scurvy, characterized by weakened connective tissues. Ensuring adequate intake supports overall health and wound healing. Understanding the role of vitamin C helps in making informed dietary choices for better health.